Leftovers for lunch: create 5 new dishes from your leftover chicken
And just like that, Christmas Day is done! We hope you enjoyed a day of family bonding and of course, delicious food. Which in turn leads to an abundance...
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Beat the Boredom: Indoor and Outdoor Activities with Kids this Winter
With the school holidays soon approaching, it’s that time once again, to organise activities for the kidlets! Let’s face it, two weeks straight can be challenging: in running...
11 Fun-filled Family Activities To Do With Kids This Autumn!
Who doesn’t love autumn in Canada? Sure, it’s a little sad to say farewell to all the sunshine, but as the air gets cooler, it’s still the perfect opportunity to...
3 best autumn recipes: beat the chill with these winter warmers
No one wants to say goodbye to the warmer weather. But with winter just around the corner, it's time to turn up the heat. No matter what the season...
10 Self-Care Tips for On-The-Go Mum
This week we are embracing motherhood in all its glory. As the world spins ever so quickly, and our reality chops and changes at the blink of an...
top tips for parents of a newborn baby – from a midwife & child health nurse
Caring for your newborn baby, especially your first is a steep learning curve for many new parents. This is of course dependent on your previous experience with babies, some...
5 healthy after school snacks for hungry kids
Nothing quite compares to the hunger of a child after school. You know how it goes – the kids arrive home, walk through the door and proceed to graze...
how to utilise lunchbox to boost mood, energy of hangry kids
Kids Nutritionist Shelley explains the link between our children’s food consumption, their mood and emotional regulation. As well as including a list of delicious mood boosting foods for your child’s...
first day jitters: 10 tips to keep cool and calm this back-to-school
First day jitters are a reality for so many kids, and their grown-ups for that matter! Let’s face it, starting at a new school or going back to school after...
10 tried and trusted steps to prep for preschool and primary school
You know that buzz you get at the beginning of a new school year? Coming off summer holidays, relaxed and refreshed and ready to get back into the school groove!...
Exploring Bubs First Tastes: How and When to Navigate First Feeds
Healthy eating habits start early. As soon as bub is ready to start exploring solids, folks have an opportunity to support their learning (which at this stage is really just...
Every Little Bit Counts: 5 Ways to Get Littlies Thinking About Sustainability
Most of us are aware how our lifestyle affects our environment. Lately though… spending time at home with family, I for one have become more mindful of our day-to-day habits...